Massage has its history dating back to 3000 BC, and there are numerous types of massage, so it sometimes gets so confusing to decide which one is best for you. But relax, we at gadget helpline shortlisted the list of 10 different types of massage that are highly beneficial for your health.
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1. Swedish Massage:
Swedish Massage is a gentle full body massage type that is generally for full-body relaxation, especially after recovering from a minor injury. Swedish massage uses five different strokes to provide body relaxation and address minor body aches. Commonly, Swedish massage can be performed on any individual, making it the most common massage given in most spas, clinics, gyms, and health clinics using different lotions and oils.
2. Thai Massage:
Thai massage is one of the oldest types of massage techniques used for body relaxation. Thai massage is different from other types of massage as it does not involve only the pressing and rubbing of the muscles. While performing a Thai massage, an individual is asked to wear a loose cloth, and then various techniques are applied to the body. Thai massage resembles a Yoga session in which an individual’s body and limbs are stretched, pulled, and twisted to reduce body tension. You can experience this kind of massage using a Zero gravity massage chair. In Thai massage, body energy lines or Sens are more focused upon to relieve muscle tension.
3. Deep Tissue Massage:
Deep Tissue Massage applies more pressure than the Swedish massage. Deep Tissue massage is very efficient if an individual is having muscular pain. While performing a Deep Tissue massage, hands, especially the fingertips, apply heavy pressure on body muscles and tissues to relieve pain and stress. However, a word of caution that Deep Tissue massage is not for those individuals who can’t stand the extra force on their bodies and skin.
4. Shiatsu Massage:
Shiatsu Massage has a Japanese origin. Over the past few decades, Shiatsu Massage has proven to be a very effective massage due to which companies introduced the Shiatsu Feature in their massage chair. Check out the best massage chair 2021 for further details. Shiatsu massage is a very gentle type of massage used to relieve pressure, tension, and anxiety. Furthermore, Shiatsu massage doesn’t involve any oil or lotion and has proven beneficial for mental stress-related issues. While performing Shiatsu massage, fingers and palms are used in a rhythmic sequence to relieve tension or stress in a very gentle fashion.
5. Hot Stone Massage:
Hot Stone massage uses hot stones while performing the massage as we can get the idea while hearing the name. Hot Stone massage is like a Swedish Massage, but the difference is the use of Hot Stones that are pre-heated to a specific temperature are applied on different body parts to increase the blood flow and provide relaxation to soft body tissues. Like Swedish Massage, the body is pressed, rubbed, and kneaded while using the hot stones to reduce tension, stress, and anxiety.
6. Sports Massage:
Sports massage therapy is most prevalent in sportspersons of all types. Sports massage is performed both before and after the sports sessions when there is a case of a repetitive muscle injury. The strokes in sports massage are generally faster than the other types of massage. They include certain muscle compressions and joints, twisting to increase flexibility and reduce stress on soft tissues. Sports massage can target the full body or a specific muscle group. Additionally, it enhances the Athletic performances, so you should get sports massage before the match if you are prone to injuries.
7. Medical Massage:
Medical massage is performed commonly, but it surrounds a controversy about whether Medical massage is a distinct type of massage or a combination of various massage types already in practice. Still, many practitioners use it frequently with a great success rate in reducing body pains, muscle/joints stiffness, and body relaxation. Research out there shows that medical massage proves very beneficial for mental anxiety and stress. Patients dealing with tension and anxiety feel very relaxed by medical-massage.
8. Craniosacral Massage:
Craniosacral massage is a very gentle type of massage performed while focusing primarily on the head, neck, torso, spine, and limbs. During the craniosacral massage, gentle pressure is applied to the nerves’ extremities and nerve connections close to the spinal cord. The body can feel relaxed, and all the nerves work in a state of harmony after the massage. While performing a Craniosacral massage, sometimes the individual is indulged in deep conversations and given a sense of sumptuous relaxation. After Craniosacral Massage’s session, some individuals feel so relaxed that they fall asleep, or sometimes they enter into a dream-like state while still awake.
Acupuncture is a type of massage having a Chinese origin. Some consider it a myth or a pseudoscience, but it has proven to be very effective in relieving pains for a short period. Acupuncture involves inserting small needles inside the body at certain pressure points and then moving/twisting the needles to stimulate the nerves or manipulate the pressure to reduce pain, basically based on the concept of life energy read more. Acupuncture is beneficial for those individuals who suffer from stiff joints or shoulders. Acupuncture massage technique involves the insertion of needles into the body, so general hygiene, sterilized needles, and certified practitioner are the basic prerequisites for Acupuncture. Moreover, Acupuncture is not for those individuals who dread needles.
10. Cupping Therapy:
Cupping Therapy is one of the oldest types of massage used by ancient Chinese and Arab civilizations. This type of massage is not accredited by modern medical science to provide many health benefits. Still, many people believe that Cupping can provide short term pain reductions from the body. In cupping therapy, cups are used on the affected area to create a suction and then kept there for a specific time. There are mainly two types of cupping therapy
a. Dry Cupping
In Dry Cupping, a cup is used as a suction tool and applied on the affected area to pool out the blood in that area, which reduces the pain sensation. A suction pump or a fire in the cup creates the suction, burning the Oxygen and creating a vacuum inside it. Once you apply the cup to the body, it sucks the blood from that area.
b. Wet Cupping
The initial technique for Wet Cupping is similar to that of Dry Cupping, but the difference is that after the cup sucks the blood, a small incision is used to bleed off the pooled blood. Wet Cupping is very famous in the Islamic culture, and Muslims perform it on the specific dates of the Lunar Calendar (Moon) to gain the maximum health benefits out of it.
Whenever trying any of the massage techniques, it is a must to consider the personal health condition. It is advisable to consult your Physician or Doctor before the start of any therapy. If you don’t want to go for any massage therapy, the best alternative is the affordable massage chair, which is readily available in the market.
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